Courses
Our Mindful Resilience and Restore & Recover courses are delivered to groups of up to 15 people.
Delivered online or in person.
Run for two hours a week over eight-weeks.
All course materials and guided practices for use at home are provided.
Prior to starting the course, we will invite you to register your details and complete a short Wellbeing Evaluation and Mindfulness Questionnaire. We offer support to complete these if required.
Our eight-week courses are fully funded and free to attend for people in Greater Manchester. Please check below for our current courses and eligibility.
Upcoming Courses
Mindful Resilience for Parents & Carers of Neurodivergent Children & Adults - 8-Week Course
FREE COURSE for Stockport residents
Day: Tuesdays
Dates: 29th April – 24th June 2025 (Break Week 27th May)
Time: 1.00 – 3.00pm
Suitable for: Adults aged 18 or over.
Delivered by: Kay & Kirsty
Location:
Stockport Meeting House, 2 Cooper Street, Stockport, SK1 3DW
Accessibility:
Ground floor, accessible toilets, parking including disabled spaces.
Last few places remaining, click below to contact us and book a place.
This course is funded through Stockport Council’s Local Fund to support Mental Health and Wellbeing, and delivered in conjunction with Hapi.
Mindful Resilience for Parents & Carers of Neurodivergent Children & Adults - 8-Week Course
FREE COURSE for Stockport residents
Day: Thursdays
Dates: 1st May – 26th June 2025 (Break Week – 29th May)
Time: 10.00am – 12.00pm
Suitable for: Adults aged 18 or over.
Delivered by: Kay & Kirsty
Location:
Online via Zoom.
Accessibility:
Closed Captions available.
Last few places remaining, click below to contact us and book a place.
This course is funded through Stockport Council’s Local Fund to support Mental Health and Wellbeing, and delivered in conjunction with Hapi.
If you are an existing organisation with a ready-made group of people interested in learning mindfulness, please contact us for further information about how we can best support you or collaborate.
Contact us to book a free 45-minute consultation to find out more and help you decide if this is right for you.
We are able to offer this service UK-wide.
Partners
