Courses
Our Mindful Resilience and Restore & Recover courses are delivered to groups of up to 15 people.
Delivered online or in person.
Run for two hours a week over eight-weeks.
All course materials and guided practices for use at home are provided.
Prior to starting the course, we will invite you to register your details and complete a short Wellbeing Evaluation and Mindfulness Questionnaire. We offer support to complete these if required.
Our eight-week courses are fully funded and free to attend for people in Greater Manchester. Please check below for our current courses and eligibility.
Upcoming Courses & Practice Sessions
Mindful Resilience for Parents & Carers of Neurodivergent Children & Adults - 8-Week Course
FREE COURSE for adults in Stockport.
Day: Mondays
Dates: 13th Jan – 3rd Mar 2025
Time: 1.00 – 3.00pm
Suitable for: Adults aged 18 or over.
Delivered by: Kay & Kirsty
Location:
Arthur Greenwood Community Centre, Hipley Close, Woodley, Stockport, SK6 1ES.
Accessibility:
Ground floor, accessible toilets, 1 x disabled parking space available at front of building. On street parking.
This course is funded through Stockport Council’s Local Fund to support Mental Health and Wellbeing, and delivered in conjunction with Hapi.
Mindful Resilience for Parents & Carers of Neurodivergent Children & Adults - 8-Week Course
FREE COURSE for Stockport residents
Day: Thursdays
Dates: 16th Jan – 6th Mar 2025
Time: 10.00am – 12.00pm
Suitable for: Adults aged 18 or over.
Delivered by: Kay & Kirsty
Location:
Online via Zoom.
Accessibility:
Closed Captions available.
This course is funded through Stockport Council’s Local Fund to support Mental Health and Wellbeing, and delivered in conjunction with Hapi.
Mindfulness Practice Sessions
Our Mindfulness Practice Sessions are open to anyone who has completed an eight-week course with us or a series of one to one sessions.
They are a space for us to come together once a month to engage in practice and inquiry, and an opportunity to bring any questions you may be in around your mindfulness practice.
Sessions are £8.00 each and are delivered online via Zoom.
All sessions run from 10-11.30am
- 10th March 2024
- 14th April 2024
- 12th May 2024
- 9th June 2024
- 14th July 2024
- 11th August 2024
- 8th September 2024
- 13th October 2024
- 10th November 2024
- 8th December 2024
If you are an existing organisation with a ready-made group of people interested in learning mindfulness, please contact us for further information about how we can best support you or collaborate.
Contact us to book a free 45-minute consultation to find out more and help you decide if this is right for you.
We are able to offer this service UK-wide.
Partners
