Courses

Our Mindful Resilience courses are delivered to groups of up to 15 people.

Delivered online or in person.

Run for two hours a week over eight-weeks.

All course materials and guided practices for use at home are provided.

Prior to starting the course, we will invite you to register your details and complete a short Wellbeing Evaluation and Mindfulness Questionnaire. We offer support to complete these if required.

Our eight-week courses are fully funded and free to attend.

Upcoming Courses & Practice Sessions

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Mindful Resilience 8-Week Course

We are currently in the planning stage of a free course starting in September 2024 for residents of Stockport Homes.

Once finalised, details will be posted here. If you would like to register your interest and be kept updated, please contact us and quote the reference SHG.

This is funded through the SKylight Community Fund.

 

Stockport Homes Group SKylight Logo
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Mindful Resilience 8-Week Course

We are currently in the planning stages of a number of free courses starting in September 2024 for autistic adults and also for carers living in the borough of Stockport.

Once finalised, further details will be posted here. If you would like to register your interest and be kept updated, please contact us and quote the reference SLF.

These courses are funded through Stockport Council’s Local Fund to support Mental Health and Wellbeing.

Stockport Homes Group SKylight Logo
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Mindfulness Practice Sessions

Our Mindfulness Practice Sessions are open to anyone who has completed an eight-week course with us or a series of one to one sessions.

They are a space for us to come together once a month to engage in practice and inquiry, and an opportunity to bring any questions you may be in around your mindfulness practice.

Sessions are £8.00 each and are delivered online via Zoom.

 All sessions run from 10-11.30am

  • 10th March 2024
  • 14th April 2024
  • 12th May 2024
  • 9th June 2024
  • 14th July 2024
  • 11th August 2024
  • 8th September 2024
  • 13th October 2024
  • 10th November 2024
  • 8th December 2024

If you are an existing organisation with a ready-made group of people interested in learning mindfulness, please contact us for further information about how we can best support you or collaborate.

Curious to find out more about how we can help you?

Partners

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