Courses
Our Mindful Resilience courses are delivered to groups of up to 15 people.
Delivered online or in person.
Run for two hours a week over eight-weeks.
All course materials and guided practices for use at home are provided.
Prior to starting the course, we will invite you to complete two wellbeing evaluations. These will be repeated at the end.
Our eight-week courses are fully funded and free to attend for people in Greater Manchester. Please check below for our current courses and eligibility.
Places are limited and we ask that you commit to attending all eight sessions of the course.
Mindfulness Drop-In Sessions
FREE Monthly Sessions for Manchester Residents
No need to book, just turn up on the day!
Day: Fridays
Time: 1.30-2.30pm
Dates:
23rd October 2026
20th November 2026
11th December 2026
15th January 2027
19th February 2027
19th March 2027
Suitable for: Adults aged 18 or over
Delivered by: Kirsty & Chris
Location: Manchester Settlement, The New Roundhouse, 1328-1330 Ashton Old Road, Openshaw, Manchester, M11 1JG
Accessibility: The room is on the second floor, with lift access and a disabled toilet on both floors. There is no parking at the venue – street parking is available and the area is served by various bus routes.
If you are an existing organisation with a ready-made group of people interested in learning mindfulness, please contact us for further information about how we can best support you or collaborate.
Contact us to book a free 45-minute consultation to find out more and help you decide if this is right for you.
We are able to offer this service UK-wide.
Partners
