The lens of professional training and experience, with an ongoing commitment to be in learning and discussion with peers, and the people we work with around this topic.

Our own lived experience working with nervous system regulation and personal daily mindful practice, and acknowledging that as individuals, we are all unique.

Supporting people to explore and experiment to discover what works for them and build their own bespoke toolkit of resources.

Working within a trauma-informed model that informs all aspects of the organisation.