Courses
Our Mindful Resilience and Restore & Recover courses are delivered to groups of up to 15 people.
Delivered online or in person.
Run for two hours a week over eight-weeks.
All course materials and guided practices for use at home are provided.
On requesting a place, we will invite you to register your details and complete a Questionnaire. This is to enable us to assess your suitability to attend the course. Your place will only be confirmed once this process is complete. We offer support to complete the form if required.
Prior to starting the course, we will invite you to complete two wellbeing evaluations. These will be repeated at the end.
Our eight-week courses are fully funded and free to attend for people in Greater Manchester. Please check below for our current courses and eligibility.
Places are limited and we ask that you commit to attending all eight sessions of the course.
Upcoming Courses
Mindful Resilience - 8-Week Course
FREE COURSE for Stockport & Tameside Residents
Day: Wednesdays
Dates: 22nd October – 10th December 2025
Time: 6.30 – 8.30pm
Suitable for: Adults aged 18 or over.
Delivered by: Cori & Kirsty
Location: Online via Zoom.
Accessibility: Closed Captions available.
Once we receive your request to book, we will issue a pre-course questionnaire for you to complete. This is to enable us to assess your suitability to attend the course. We offer support with this if required.
We are only able to confirm your place once we have received your completed form. In order to take care of psychological safety, we are unable to admit people to the course without a prior assessment taking place.
This course is kindly funded through the National Lottery Community Fund.
Mindful Resilience - 8-Week Course
FREE COURSE for Stockport residents
Day: Thursdays
Dates: 11th September – 30th October 2025
Time: 1.00 – 3.00pm
Suitable for: Adults aged 18 or over.
Delivered by: Justine & Kirsty
Location: Stockport Meeting House, 2 Cooper Street, SK1 3DW
Accessibility: Ground floor, accessible toilets, free parking including disabled spaces.
Once we receive your request to book, we will issue a pre-course questionnaire for you to complete. This is to enable us to assess your suitability to attend the course. We offer support with this if required.
We are only able to confirm your place once we have received your completed form. In order to take care of psychological safety, we are unable to admit people to the course without a prior assessment taking place.
This course is kindly funded through the National Lottery Community Fund.
Restore & Recover - Mindfulness for Autistic Adults
FREE 8-WEEK COURSE
For residents in Ardwick, Beswick, Clayton, Fallowfield, Gorton, Levenshulme, Longsight, Openshaw, Rusholme, Moss Side and Hulme.
Day: Tuesdays
Dates: 9th September – 28th October 2025
Time: 1.00 – 3.00pm
Suitable for: Autistic adults aged 18 or over (diagnosed or self-identifying).
Delivered by: Kay & Kirsty
Location: Gorton Hub, Garratt Way, Manchester M18 8HE
Accessibility: Ground floor, accessible toilets, free parking including disabled spaces.
Once we receive your request to book, we will issue a pre-course questionnaire for you to complete. This is to enable us to assess your suitability to attend the course. We offer support with this if required.
We are only able to confirm your place once we have received your completed form. In order to take care of psychological safety, we are unable to admit people to the course without a prior assessment taking place.
This course is kindly funded through the One Manchester Community Fund.
If you are an existing organisation with a ready-made group of people interested in learning mindfulness, please contact us for further information about how we can best support you or collaborate.
Contact us to book a free 45-minute consultation to find out more and help you decide if this is right for you.
We are able to offer this service UK-wide.
Partners
